The enigma of metabolic syndrome
In a dark corner of public health, metabolic syndrome stalks many adults as if it were a thief at night. This disorder, which is associated with various evils such as heart disease and diabetes, is a mixture of factors that can put in serious trouble to anyone. But what happens when the solution can be closer than we imagine?
A magic ingredient: the flavonoids to the rescue!
Flavonoids are like food superheroes: plant compounds that can be found in fruits, vegetables and herbs. More than 6,000 types of these phytonutrients have been cataloged, and are gaining their fame thanks to their antioxidant and anti -inflammatory properties.
Discoveries from the laboratory: the power of hops
A group of intrepid researchers at Oregon State University has stumbled with something interesting. When studying xantohumol, a flavonoid of hops (yes, the same that gives that special touch to beer), noticed that this could have a great impact on the management of metabolic syndrome. In experiments with mice that enjoyed a high fat diet, those who received Xantohumol showed notable changes in their cholesterol and insulin levels.
Results that surprise
Rodents treated with the flavonoid experienced an impressive 80% reduction in their LDL cholesterol, that bad ” ‘so feared, in addition to a 42% reduction in their insulin levels. Apparently, Xantohumol is not only responsible for improving numbers, but also makes these mice fat about 22% less compared to the control group.
The Sad Truth: Don’t get drunk with hopes
Despite these promising findings, researchers warn that it is not time to clear the refrigerator of beers. The dose that would really have positive effects would be 350 mg per day for an average human, which is practically equivalent to drinking 3,500 liters of beer. Let’s talk about an impossible party!
Supplements: a promising future
However, not everything is lost. Scientists suggest that it is possible to develop dietary supplements that can offer these doses of Xantohumol, thus helping to promote health without the need to become the king or queen of beer. Fred Stevens, co-author of the study, mentions that, although the very high doses are being tested without adverse effects in some studies, care must be taken before launching these products.
Final reflections: Beer as medicine?
In summary, although research on Xantohumol opens a window for the future of the management of metabolic syndrome, there is still a long way to go. Imagining an effective supplement based on this flavonoid could eventually change our perspective on health and well -being. Meanwhile, it may be better to continue enjoying a pint, but in moderation and always in the company of a balanced diet. Health!
