Redefining the relationship between beer and well -being
The idea that beer can be more than a simple partner in social meetings may sound like a miracle, but science begins to offer interesting data. From improving memory to strengthening the bones, the potential benefits of responsible consumption are in the mouth of many experts, who warned that the key is in moderation.
Transformation into brain health and mental longevity
It is not just a popular belief: recent studies suggest that a daily cup can have a protective effect against Alzheimer’s and other signs of cognitive impairment. The reason? The silicon content in beer that, according to researchers, acts as a shield against the harmful effects of aluminum in the brain, contributing to maintain our acute mind for longer.
The impact of beer on kidneys and hearts
Did you know that having beer in moderation can reduce by 40% the chances of developing renal calculations? The significant amount of water present in beer helps clean the kidneys and keep them in optimal conditions. In addition, its moderate consumption is related to a remarkable decrease in cardiovascular risk, estimated between 20 and 40%, thanks to its effect on clotting and in the improvement of blood circulation.
Resistant bones and less risk of certain cancers
A less known factor is silicon contribution, a mineral present in beer that can strengthen bone density and reduce the risk of fractures. In addition, its richness in antioxidants and flavonoids, especially in dark varieties, makes it an ally in protection against some types of cancer, including prostate. Xanthohumol, a compound present in hops, stands out for its anti -inflammatory and anti -cancer properties.
An unexpected ally for sugar control and stroke
Moderate consumption can improve insulin sensitivity, offering small diabetes protection. On the other hand, its ability to maintain flexible arteries helps reduce the chances of an ischemic stroke, which happens when a cerebral artery is blocked. In sum, well -dosed beer can be part of a preventive strategy.
Much more than a drink: vitamins and beauty
It may be surprising, but beer can be considered a natural source of vitamins of group B, with especially high niacin content (vitamin B3). It also provides other beneficial vitamins, such as hill, flavonoids, and pantothenic acid. In addition, it helps maintain light skin and favors hair growth, thanks to the components of malt and hops that strengthen hair and provide a healthy touch to the skin.
A touch of fiber in your day to day
Not only of living liquids the man lives: the fiber present in beer, although in small quantities, helps in digestion and stimulates intestinal movements. This, together with its sugars and starches content, makes beer an unexpected role in intestinal health.
What must be taken into account?
All this sounds good, but the balance always leans in favor of moderation. The inclusion of beer in the diet brings benefits, but its abuse can lead to liver damage, weight gain and other risks. The key, as in many things, is not to exceed and enjoy it responsibly.
After all, fear of adverse effects must be accompanied by an informed and conscious approach. Beer, in controlled quantities, can become a partner on the way to a healthier life and full of interesting flavors.
