Electrolytes: small heroes with great responsibility

Imagine that your cells are like small balloons that need adequate air to inflate. That “air” is nothing more than electrolytes, those electrically charged minerals that become essential for our health. Among them, sodium, potassium and calcium are like superheroes fighting to maintain balance in our body.

The magical function of electrolytes

These minerals not only sit down; They are busy juggling with vital functions. From ensuring that our muscles are correctly contracting – Hello, heart! – until you keep the pH at bay, they are essential in our daily routine.

From thirst to health: the key to rehydration

The lack of water can make you feel like a fish out of the water. Dehydration may appear for multiple reasons: having run the marathon of the weekend, having enjoyed a sunny day or, let’s admit it, have provided for a couple more glasses from the account. Fluidifying the body is vital and this is where electrolytes enter as the rescue equipment.

The benefits of the indispensable rehydration

They not only replenish fluids. Electrolytes also help:

– Balance the amount of water in your cells.
– Prevent those annoying cramps that interrupt your post-exercise rest.
– Keep your nerves functioning as a well -greased machine.

Hangover: those loves and heartbreak of alcohol

Ah, the famous hangover, the reminder that alcohol is not just fun. When you celebrate a little more, the body becomes a desert. Due to its diuretic nature, alcohol causes the body to lose liquids and electrolytes. It’s like having a liver party and not letting the rest of the body have fun too.

Homemade recipe: your natural antidote

If you got to this point and you are thinking, “how can I save myself from this hangover?” Here is an easy recipe to make your own electrolyte drink at home.

Star Ingredients

– 1 liter of purified water
– 125 ml of orange juice
– 60 ml of lemon juice
– 2 effervescent tablets of vitamin C
– 1 Vitamin Capsule of Group B
– 1 magnesium chloride capsule
– 1 tablespoon of honey (the sweet touch)
– ½ teaspoon of sea salt
– ¼ teaspoon sodium bicarbonate
– ¼ teaspoon of potassium chloride

Get to work!

1. In a large jug, combine water, orange juice and lemon juice. Add salt and bicarbonate. Remove until everything is integrated as good friends.
2. Incorporate effervescent tablets, B vitamins and magnesium chloride. Sweeten with honey, if you wish. Mix well and enjoy.

The advantages of preparing your own drink

This mixture will not only help you rehydrate after an intense day of exercise or after a night of celebrations, but it is also an excellent way to obtain a vitamin impulse. So the next time you think about providing, consider having the ingredients at hand to create your own lifeguard.

Final reflection: Take care of your body as a treasure

Electrolytes are much more than a simple ingredient in your drink; They are the basis of balanced health. Do not underestimate your power. Whether you are in the gym, enjoying a party or simply dealing with daily life, remember that staying hydrated is key for every day to be more satisfactory.

What is that of the carbon footprint?

The carbon footprint is like the first memory of a party where you do not remember how you arrived, but you know that it has left its brand. It refers to the amount of greenhouse gases, such as carbon dioxide (CO2), that our activities produce, especially in the beer industry, which, unlike our memory, must be carefully monitored.

The beer life cycle: a trip with environmental impact

From barley to your glass

To understand how our favorite beers affect the planet, we have to continue their trip from the field to the bar. Each stage of the elaboration process has its own footprint, from the cultivation of barley to consumption and, of course, the recycling of cans and bottles.

Breaking down the beer footprint: How much CO2 are in your pint?

Calculating the carbon footprint in beer production may seem like a puzzle, but it is worth it. For example, to make about 10,000 liters of delicious beers, you could be throwing a total of 0.858 kg of CO2 per liter. And for you to get an idea, that equals more than 8,000 kg of CO2 in total. And that we do not count the toasts!

Impact of each process of the process

The milestones of emissions

Let’s look at some of the main culprits: the cultivation of barley and hops, the malted, the production, the packaging, the distribution and even the enjoyment in the fridge. Each step helps to increase the footprint in dimensions that we do not always imagine.

Do we need that cooling?

Even when you enjoy a very cold beer, the vessel refrigerator trip implies a price, and we are not talking only about what you pay in the bar. The cooling of beers is another time where emissions are released, adding the total that leads you to reflect on how each bubble counts.

This toast is because of sustainability: how to reduce the footprint?

The good news is that conscious brewers can make a real change. From use less water to optimize the malted process with renewable energy, there are many actions that can be taken to mitigate the environmental impact.

Fresh ideas for brewers

Consider the use of efficient organic fertilizers or techniques, for example, can decrease the carbon footprint even before the barley reaches the plant. Then, combining renewable energy during malted and transport with electric vehicles can create a sustainability symphony.

Consumer responsibility

Consumers also play a fundamental role. Demand transparency to breweries over their practices and opt for products that have a lower environmental impact are ways of echoing the importance of a greener future.

To provide for a sustainable future

The trip to a more sustainable brewery is like a good beer: improved over time. Every step we take, from growing to consume, can contribute to making this world a slightly fresher and more responsible place. So lift your glass, not only for the taste, but also for the commitment to the planet.