A drink for history: beer and its origins
Since time immemorial, our roots are intertwined with the art of making beer. The Sumerians, more than 5,000 years ago, already celebrated Ninkasi, their goddess of barley. Imagine! While we care about brunch, they already made toast for the elixir of the gods.
Beer: The Elixir de la Good Life
Moderation is key
Of course, we are not going to deny it, beer can be that delicious mixture of water and fermented grains that we all want to enjoy. However, the trick is not to let and fall into the temptation to turn this into an excess. Science is right: moderate consumption, adapted to your weight and gender, can be part of a healthier lifestyle.
A toast to the heart
Studies suggest that those who enjoy a beer moderately can have up to 42% less risk of heart disease. The magical mix of nutrients in beer, such as group B vitamins and minerals, can be an ally in the repair of our heart. So to lift those glasses, but in moderation!
Are you immortal? Maybe
Research from the University of Virginia Tech show that beer lovers have 19% less likely to die prematurely. If we add to this that drinking intermittently could reduce the risk of strokes, it seems that Friday beers have their justification.
Creativity in each sip
Scientists also claim that a good beer can do wonders for our creativity. Some studies have revealed that drinking before solving puzzles can sharpen our minds. So who needs an annoying creative block when you have a cold at hand?
Unexpected benefits: Who would say it?
More protection than you think
In addition to the previous ones, studies on Xanthohumol, a hops compound, reveal that it can protect our brain from diseases such as Alzheimer’s. This really puts a new turn in the classic phrase: “One for the mind.”
Beer against kidney stones
A Finnish study found that enjoying a beer a day can reduce the risk of kidney stones by a surprising 40%. That is a refreshing news!
Does cholesterol reduce? To provide for that!
A moderate consumption of beer can contribute to raising good cholesterol, so giving our cardiovascular health had never been so easy.
Hydrates and strengthens
Are you a athlete? Why not consider a beer after training? A study in Spain suggests that it could be equally effective as water, although it is better to be cautious with the quantity. And his silicon could help keep your bones. What a surprise!
Reflections on the toast
The benefits of beer are surprising, from promoting good heart health to stimulating creativity. Whenever you keep a focus on moderation, enjoying a beer can be a pleasant way to contribute to your well -being. So, the next time you raise a glass, remember your ancestors, and enjoy that legacy with responsibility!
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As we advance, it is vital to be informed and aware of how our choices affect our health. Thus, each sip can become an act of truly beneficial celebration.
