The unexpected turn in the advantages of beer
Who would have thought that this golden and bubbly drink that is often associated with celebrations and relax could also have surprising benefits for our well -being? Well, times change and science brings news that challenge old prejudices (and stereotypes on the brew).
Remodeling perception: beer and weight loss
It is not necessary to turn beer into your best friend, but studies in various parts of the world show that, if you enjoy it in moderation, it can be an unexpected ally against weight gain. The key is in quantity: approximately one jug per day or, if you prefer cans, two. Surprisingly, this drink contains less calories than you imagine, being the painting about 200 calories – me for a cup of whole milk with coffee – according to experts in Madrid.
The immune shield you didn’t know you had
Who would not like to reinforce your immune system? Beer, thanks to its components derived from hops, can help prevent respiratory infections and reduce inflammation. A recent Japanese study reveals that responsible consumption can keep viral threats at bay, strengthening the body’s natural defenses.
Renal beer and health: a more interesting pair than it seems
No kidney calculations around here? Finnish science supports that a moderate intake can reduce the risk of developing them by 40%. But be careful, if you have stones in the kidneys, moderation is still important; In excess, the problem can worsen.
Repair dream and beyond: the benefits of gold alcohol
Difficulty sleeping? Beer can be your ally. Studies in Spain show that hops increases the activity of GABA, a neurotransmitter that relaxes the body, helping to combat insomnia and other rest disorders. The best: you don’t need a whole party night, a glass can make wonders.
Heart in shape: what beer can do for your arteries
Vitamin B6, present in significant quantities in beer, helps reduce homocysteine, a compound associated with cardiovascular diseases. In addition, its silicon content in dark varieties reinforces tissues and bones, something that the Kings College in London’s research has confirmed, in a process that favors your most important engine: the heart.
Controlling cholesterol without extreme sacrifices
Dark beers contain soluble fiber, which helps reduce LDL cholesterol levels – the ‘bad’— and strengthen the immune system. Thus, enjoying a drink moderately can contribute to having a healthier heart and a defensive system prepared for what comes, according to research from institutions such as the famous King’s College.
The key to not forgetting memory: beer and brain
Concerned about Alzheimer’s? American science has good news: a moderate beer consumption can decrease the risk of developing dementia related to age by 23%. An analysis involving more than 365 thousand people supports that a small glass a day can be an intelligent step to keep your mind active and healthy.
A toast for health: moderation as a golden rule
Although the idea sounds tempting, it is not about sticking. Enjoying a few drinks a day – which are actually a few – can make a difference in your well -being. Science today invites us to reconsider that old idea that everything that is fun is harmful, as long as we practice moderation and common sense.
