The relationship between nutrition and diabetes: a complicated romance
Diabetes and food are like two characters from a tangled soap opera. While some malicious rumors circulate, it is essential to unravel the truth and find a path to a healthier life. In fact, alarming data suggest that 12.5% of the population suffers from diabetes mellitus, a figure that jumps at 30.6% among those over 65. But don’t worry, because today we are going to clarify some of the most common doubts.
The most common myths about food and diabetes
1. Sugar? Never! Never! Never!
The belief that those who have diabetes should abandon all hope of enjoying something sweet is a myth. Like a small storm among friends, there is a suitable time for each thing. Each person has their ideal amount of daily carbohydrates, which may include an occasional whim. The important thing is not to become a ‘gourmet’ of sweets.
2. The villain sugar: Does it really cause diabetes?
Diabetes is like a puzzle, where there is no single guilty piece. Factors such as lifestyle, genetics and food play their role. It is true that consuming a lot of sugar can contribute to weight gain and, therefore, be a risk, but do not create everything they say about sugar. Here, moderation is the key.
3. Exquisite meals for diabetics? That’s just a story
It is not necessary to be a star chef to eat healthy. People with diabetes can enjoy the same kitchen as the rest of the family. Opt for balanced dishes, loaded with lean proteins, fresh vegetables and whole grains. Thus, everyone at home can eat together and keep sugar under control.
4. Proteins in sight: Fill that dish!
Although proteins are our allies in the battle against hunger, do not get too emotions. Each person has different needs. While consuming more protein can be useful, remember that all excess is a problem, and we don’t want that to happen!
5. It depends on carbohydrates: never say ever!
Carbohydrates are like weather: they change according to the person and the situation. Be sure to talk to a health professional to determine the adequate amount of carbohydrates for you and opt for healthier options, such as low glycemic carbohydrates and fiber -rich foods. Thus, little by little, you can find the right balance.
Tips for handling diabetes with good flavor
Diabetes management is not a destination, but a continuous trip. Each of us has different nutritional requirements that change over time. Informing about these issues is key to controlling sugar levels and enjoying life to the fullest. So eat has been said!
