Deciphering mythology: Can you lose weight with a birra?
The idea that an emblematic drink like beer could help you reduce centimeters at the waist sounds like a kind of modern miracle, but it is not as simple. Beyond myths and popular culture, some investigations point to certain properties of this popular drink that could have an impact on weight loss ..
What is behind the so -called ‘beer diet’?
It is a food plan that has been popularized in some circles as a method to lose up to 5 kilos in a month – always that is put into practice in moderation. The key is to limit consumption to no more than 500 milliliters daily and accompany this intake with a low regime in carbohydrates and fats. Beer at very cold temperatures seems to be an important aspect to enhance its supposed benefits.
The benefits attributed to this peculiar diet
Although it may seem a twist in traditional diets, some experts highlight certain positive effects that beer could have in our body if consumed in moderation and as part of a balanced plan:
A natural diuretic
Beer, due to its composition, works as a diuretic that increases the frequency of urination. This can facilitate the elimination of retained liquids, helping to reduce the sensation of swelling and contributing to temporary weight loss.
Post-exercise recovery with a refreshing touch
It is not exactly a conventional recommendation, but some athletes consider that a pint of beer pints after training can favor faster recovery, thanks to its ability to facilitate rehydration and reduce muscle aches, as long as it is not abused.
An ally for bone health
The presence of minerals such as silicon and phytoestrogens in beer can strengthen bones and reduce the risk of osteoporosis, making this drink possible support in the prevention of fractures with controlled consumption.
Cardiovascular and antioxidant protector
Taking care of the heart is not just medicine thing. Beer, in moderate doses, could offer some protection against heart attacks, thanks to its ability to avoid cell oxidation and raise good cholesterol (HDL) levels. In addition, its antioxidants help delay cell aging.
Could the longevity prolong?
The antioxidant properties that beer possesses helps fight premature cell aging, which could translate into a longer and more healthy life if combined with other positive habits.
How does this strategy really work?
For those who are skeptical, the explanation lies in the laws of thermodynamics. When taking a beer at -0 ° C, the body heats it up to 37 ° C, consuming approximately 185 calories in the process. This suggests that a controlled consumption could contribute to an additional energy expenditure, and therefore, favor weight loss.
Precautions and final considerations
Despite the potential advantages, moderation remains the voice of command. Excessive alcohol consumption can damage the liver, affect other organs and promote weight gain. In addition, each body responds differently to this practice, so consulting with a specialist before throwing adventure is a wise decision.
It is also worth remembering that certain foods, such as nuts, have a high caloric content and should be taken in moderation, even in a beer diet. Implementing a healthy and balanced plan, accompanied by professional opinion, will always be the most sensible strategy.
The future of science and nutrition continues to reveal that, with common sense and some creative laps, incorporating beer in the diet can have more nuances than they seem to the naked eye. You just have to know how to listen and enjoy head.
